Tutee Fruity PB Sandwiches

Did you grow too old for some good old fashioned PB & J?!  After a small analysis, I realized that with a couple minor modifications, PB & J sandwiches create a delicious, low-cost, healthy lunch!

Step 1: Whole Wheat Bread

BEWARE of the packaging LIES!  Whole wheat bread contains 100% whole wheat, and the food advertisers LOOOOVE to trick us with their dirty games.  Always read the ingredient list.  The word “100% WHOLE WHEAT” is the only acceptable FIRST ingredient on any bread you buy!

Step 2:  Add 100% natural Peanut butter

            

Why natural peanut butter? Read here

Step 3: Add some tutee by slicing up fruity

Skip jam or jelly and give your body real delicious 100% original vitamins and minerals.  You can slice up almost any type of fruit and add it to your sandwich: peaches, pears, apples, strawberries, plumbs…the list goes on forever

-If you want a little extra pizzazz, add a few dashes of cinnamon!

Did you know that one tablespoon of smuckers concord grape contains 12 grams of sugar, high fructose corn syrup, corn syrup, pectin, and citric acid?? I don’t know about you, but I feel safer eating real food.

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