"We tend to forget that happiness doesn't come as a result of getting something we don't have,


but rather of recognizing and appreciating what we do have.", ~Frederick Keonig


Showing posts with label exercise challenge relationships. Show all posts
Showing posts with label exercise challenge relationships. Show all posts

Tuesday, January 18, 2011

How I became Oprah's Ultimate Viewer


“What does it mean to be an ‘Ultimate Viewer?” People have asked me what I wrote to Oprah to earn a spot on her “Ultimate Australian Adventure.” I wrote Oprah a heartfelt “thank-you” letter about how her show dramatically influenced my life.

Twenty-seven years ago, my Mother was a freshman at Bangor Christian High School in Maine.  At the delicate age of 15 she was pregnant with me.  Many people had negative opinions about my Mom and her pregnancy, and she was even kicked out of school for her sin.  You see, we all (me included) judge others decisions and decide what is “good” and “bad” for other people.  Twenty-seven years ago, I am pretty certain that most people thought that my mother’s pregnant belly was very, very, very “bad.”

My Mom enjoyed watching Oprah, and she always let me watch the show (some parents may think the show is too mature for young children).  Something about Oprah and her ability to connect with people from every background, race, and circumstance drew me to her.  I trusted her.  I did not know her, but I deeply respected her.

I continued to watch Oprah as I grew up (before DVR, watching Oprah daily was nearly impossible-but, thanks to modern technology, now, I don’t have to miss one show!)  Her show taught me that anything is possible in life.  Negative experiences in our lives do not define us.  Greatness has many meanings, and everyone is capable of greatness.

My favorite Oprah series is “Live Your Best Life” where Oprah taught me not only the importance of healthy relationships, finances, exercise, eating, and careers, but how to have them all!

When I graduated nursing school, I secured a job at an RN on a cardiac telemetry unit.  Almost immediately, I recognized a critical emergency in our health care system.  In health care, we like to “fix” everyone by giving them high-cost medical interventions, medication, and acute care.  But, I couldn’t help but think “what if nurses promoted Oprah’s teachings in practice?  If people had less stress because they were exercising, eating well, managing their finances, and enjoying positive relationships, would we have less disease?  Could the system save billions of dollars? Would patients be happier?”  I believe YES! 

I immediately started searching for a way to bring “wellness-care” into health care and nursing practice.  I quit my job at the hospital without another one lined up!  Most people thought I was wicked stupid!  They didn’t believe that “wellness” had anything to do with nursing.  Random strangers on the street would tell me that I wasn’t a nurse if I didn’t work in a hospital.  Nurses told me I was “ruining” my career.

Three years later, I earned a Master’s Degree in Nursing.  Then I was accepted under a fully funded grant in the PhD nursing program at Northeastern University to research wellness in nursing practice. 

Oprah taught me to chase dreams, fulfill your passions, and stay true to yourself.  I am living proof that great things can happen in life (even vacationing in Australia with Oprah!).  Some people thought my Mom rearing me at 15 was a “bad” decision, but I don’t think I am all that bad after all. 
Oprah’s Ultimate Australian Adventure series begins at 4pm EST TODAY! 





 

Sunday, August 8, 2010

TODAY: Final trithlon for 2010



Five months ago James and I set out on a journey we never imagined: training and competing in our first Triathlon. After we conquered our fear and doubts in May, we decided to challenge ourselves to another Tri this summer.

If we wait for the moment when everything, absolutely everything, is ready, we shall never begin.
- Ivan Turgenev, novelist, poet, playwright

Today, we will compete in Boston in our second and final 2010 Tri. For the past three months we met multiple barriers and challenges throughout our training journey; some days we hate ever peddle every stroke, and every step; other days we just want to ‘give up’ and sacrifice our registration payment. But, we did not! We persevered and continued to embrace the challenge and use the body that God gave us!


There are only two options regarding commitment. You're either IN or you're OUT. There's no such thing as life in-between.

- Pat Riley, basketball coach

Today’s Tri is open water in the ocean, and I am scared. My open water swimming ability is kind of a disgrace (ask my brother and my cousins who have graciously followed us across the lake several times throughout the summer). However, I am not going to let fear prevent me from living. The ocean will not kill me, and I will feel amazingly accomplished when today is complete.

Be not afraid of going slowly; be afraid only of standing still.
- Chinese Proverb

I will recap our best tri training moments from the past three months:

#1 James and I did witness two teenagers in a car while we were on our bike and run routes (I will let you fill in the details)

#2 James crossed paths with a giant bob cat

# 3 We successfully swam across the lake and back without stopping after SEVERAL failed and stressful attempts


I am proud of us and our physical and mental accomplishments; I am blessed and honored to have an amazing husband who supports me, encourages me, and participates with me in anything (okay most anything) that I ask.

Ocean, I am scared of you, but today you and I are going to swim together.